why vitamin e is so important

There are many nutrients needed by the human body, among which multivitamins need to be supplemented. What everyone knows should be vitamin C, vitamin E, and vitamin B family. Different types of vitamins have different benefits to the body.

We often supplement vitamin E to protect the skin. Vitamin E can help resist oxidation and slow down skin aging, and sufficient vitamin E in the body can also reduce physical problems. In short, vitamin E is a good helper for us to protect the body.

People who take vitamin E regularly and persist will get enviable benefits

--anti aging

Vitamin E is one of the most important biological free radical scavengers and antioxidants in the body. As a fat-soluble vitamin, vitamin E is a chain-breaking antioxidant. Its main function is to block the reaction chain of fat oxidation. It is the first antioxidant in the body. A line of defense.

The antioxidant effect of vitamin E is located in the cell membrane, which can block the formation of superoxide in the cell membrane, protect the cell membrane from the damage of oxygen free radicals, and delay the process of cell aging.

——Prevention of cardiovascular and cerebrovascular diseases

With age, various functional organs of the body are in a process of decline, and the risk of cardiovascular and cerebrovascular diseases will greatly increase at this time.

Vitamin E can play an anti-oxidant role, protect the healthy operation of the cardiovascular system, and reduce the occurrence of arteriosclerosis. Therefore, for the elderly, adequate vitamin E supplementation has many benefits for the body.

——Enhance female fertility

Vitamin E is also called tocopherol. The lack of vitamin E in the human body is easy to show that it is not easy to fertilize or cause habitual abortion. Vitamin E can indeed enhance ovarian function and increase follicles.

It can also make women's gonadotropic secretory cells hyperactive and increase secretion, so women who want to have a healthy baby must insist on supplementing with natural vitamin E.

——Lighten dark spots and maintain skin elasticity

Women who often eat vitamin E can help prolong the life of cells, not only anti-aging, but also maintain the vitality of cells.

At the same time, taking vitamins regularly can also keep the skin elastic, resist oxidation, remove free radicals in the body, and at the same time inhibit the synthesis of melanin, all of which have certain whitening and lightening effects.

——Regulate the basic functions of the intestinal tract

Vitamin E and other ingredients will have a certain nourishing and conditioning effect on the gastrointestinal condition, which is conducive to regulating the digestion and absorption of food by gastrointestinal and other organs, reducing abdominal distension, stomach pain, dry stool, difficult defecation, and loss of appetite It is beneficial to maintain the normal physiological activities of the human body.

Can vitamin E be taken for a long time?

Vitamin E is used to treat patients with vitamin E deficiency. This is a kind of medicine, which is three-point poisonous. It is generally not recommended for patients to take it for a long time. Long-term low-dose vitamin E does not have too many side effects on the body. If you take high-dose vitamin E for a long time , especially if the daily dose exceeds 800 mg, side effects can occur.

For example, taking large doses of vitamin E for a long time can cause platelet aggregation, thrombophlebitis or pulmonary embolism, which may also lead to blood elevation, but it can be relieved after stopping the drug. Long-term use may even increase the chances of hormone metabolism disorders.

Normally, vitamin E should be supplemented appropriately according to one's own condition and the doctor's advice.

Can vitamin E be applied directly to the face?

Vitamin E can be taken internally or externally. It has many important physiological functions. Some people directly puncture the soft capsule of vitamin E, and then apply the oily vitamin E on the face. It can also play a certain role in skin treatment, but it is not recommended to use it every day. 

Because its base is vegetable oil, it is greasy when used on the face. If it is used frequently, it may cause skin problems such as clogged pores and acne, so it is generally recommended to use it 1-2 times a week, or use vitamin E cream instead. Wipe outside.

Pay attention when applying it. Try to apply vitamin E before going to bed. If you apply vitamin E externally during the day, it may cause dust and impurities to stick to the face, which will easily clog pores and cause various skin problems.

In addition, not everyone can apply vitamin E, because it is fat-soluble, people with oily skin or patients with seborrheic dermatitis themselves are not suitable for external application of vitamin E.

Vitamin E comes in natural and synthetic forms, are you buying the right one?

In nature, natural vitamin E roughly exists in two forms, tocopherol and tocotrienol, each of which is divided into 4 types (alpha (α), beta (β), gamma (γ), delta (δ)).

The natural form of vitamin E products on the market is the most common d-alpha-tocopherol (the other dl-alpha tocopherol is an artificial form, and its biological activity is only half of the natural form).

Because the natural form of d-alpha-tocopherol is the most easily utilized by the liver, the most biologically active form, and the most commonly used in various researches.

In addition to distinguishing from the text label, it can also be distinguished from the color. The natural form is amber, and the synthetic one is transparent and colorless, so please be careful before buying.