are vitamin e capsules good for skin

Vitamin E is a relatively common vitamin. Many women in life will consume vitamin E for skin care and health. Vitamin E has a very good cosmetic effect, so women who insist on taking vitamin E in their lives have a very good cosmetic effect. So what are the benefits of vitamin E to the skin? Let's take a look at the benefits of vitamin E to the skin.

1. Why vitamin E is good for the skin

The vitamin classification states that vitamin E is a skin nutrient. The American Dietary Supplements Agency explains that it is an antioxidant that can counteract free radicals. Free radicals are known to damage cells, contribute to cardiovascular disease and cancer, and form reactive oxygen species when the body converts food into energy, when exposed to environmental pollution and ultraviolet radiation.

2. Vitamin E can fight wrinkles

Aging, free radical damage, improper skin care, and lifestyle habits like smoking and alcohol can all lead to premature wrinkles. Vitamin E prevents wrinkle formation by blocking free radical damage. It promotes the secretion of collagen (knuckle tissue that maintains skin elasticity) and achieves a wrinkle-reducing effect. In addition, vitamin E also helps in the growth of new skin cells and accelerates cell regeneration.

3. Vitamin E helps to remove chloasma

Melasma can be caused by poor liver function, aging and free radical damage. Vitamin E oil prevents and repairs free radical damage. Applied directly on skin chloasma, it can moisturize rough skin and lighten pigmentation by lubricating cell mucosa and promoting cell regeneration.

4. Vitamin E delicate skin

Vitamin E oil provides the skin with the moisture it needs and the antioxidants it needs to heal. However, pure vitamin E oil is not suitable for use as a daily moisturizer because it is too thick. Applying vitamin E oil before bed is most beneficial for healing and protecting the skin. It is recommended to mix with olive oil for better effect. Olive oil contains oleic acid, which can effectively penetrate the skin and maintain the necessary moisture, effectively fight against rough skin, and keep the skin delicate and moist.

5. Vitamin E nourishes the stratum corneum

Pure vitamin E oil is also effective in treating dry and chapped cuticles. Applying a few drops of vitamin E oil to your nails and cuticles will help nourish them and prevent further cracking.

6. Vitamin E softens dry lips

Vitamin E can provide moisture to the fragile skin of the lips, effectively soften dry lips, and keep the lips moist and elastic. Just squeeze out the vitamin E liquid and dip it with your fingertips to apply an appropriate amount on your lips. You can also mix vitamin E liquid with lip balm.

7. Possible side effects caused by vitamin E

Although vitamin E has so many benefits for the skin, the use of vitamin E on the skin may also cause adverse reactions such as inflammation or itching, but these are rare. If you develop an allergic reaction such as rash or dermatitis after using vitamin E supplements, you should see a doctor immediately.