how take whey protein powder

Whey protein is not only easy to digest, but also has high biological value, high conversion rate, high protein efficiency ratio and high utilization rate. It is a high-quality protein.

Suitable for more people: fitness and bodybuilding enthusiasts, athletes, those who need beauty treatment, those who are thin, those who are prone to fatigue, pregnant women and lactating mothers, children in the growth and development period, patients recovering from surgery, anemia, high blood pressure and other chronic diseases people as well as vegetarians.

It is precisely because of the efficacy of collagen that more and more people welcome it.

Here are its main functions:

·Provide the amino acids needed by the body to construct new tissues and delay the aging of the human body.

·Produce enzymes in the body to improve gastrointestinal function.

Makes antibodies for the immune system to fight bacteria and infections.

·Regulate the water and electrolyte balance in the body, and enhance the body's anti-fatigue ability.

·Transport oxygen and various nutrients to cells to accelerate body repair.

So how to take whey protein powder?

Usually most people have to search a lot of relevant information to understand how to take collagen powder, but they are not comprehensive. The following is what the author tells you based on years of experience: how to take it is the most scientific.

How to use whey protein: Because whey protein has excellent physiological value, its biological value (BV value) is higher than that of eggs and beef, so it is greatly valued by bodybuilders, and because it is so good, we want to Pay more attention to the timing of use.

The standard usage is: within 30-40 minutes after exercise, drink 1-2 servings (about 22-45 grams) of whey protein.

Drink it after exercise, because after the trained muscles are congested and swollen, the effect of where they are trained will be achieved. But girls, don't be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger. Appropriate weight can modify beautiful lines. Will I gain weight after I stop exercising? Therefore, the calorie demand and consumption are reduced, so the intake is also reduced and it is OK. Rather than eating a bowl of instant noodles after exercise, it is actually less burdensome to drink a glass of whey protein.

It should be noted that when mixing whey protein powder with water, never use boiling water. Using boiling water to mix protein powder will destroy the nutritional content; in addition, acidic substances will also denature the protein, resulting in flocculent precipitation, which will affect the absorption of amino acids into the human body. Therefore, avoid using acidic beverages such as fruit juice to match it.