what whey protein powder benefits

Whey protein powder is a substance that is easy to digest and has high biological value, high conversion rate, high protein efficiency ratio and high utilization rate.

Applicable groups

Fitness and bodybuilding enthusiasts, athletes, those who need beauty treatment, those who are thin, those who are prone to fatigue, pregnant women and breastfeeding mothers, children in the growth and development period, patients recovering from surgery, anemia, high blood pressure and other chronic patients, and vegetarians.

Main ingredient

β-lactoglobulin

With the best ratio of amino acids, the content of branched-chain amino acids is extremely high, which plays an important role in promoting protein synthesis and reducing protein decomposition, and helps fitness enthusiasts shape a beautiful body.

α-lactalbumin

An excellent source of essential and branched-chain amino acids, and the only whey protein ingredient that binds metals and calcium. Recent studies have found that it may have anti-cancer functions. In addition, lactalbumin is very similar to human milk in terms of amino acid ratio structure and functional properties. Clinical studies have shown that infant formula enriched with alpha-lactalbumin is safe.

Immunoglobulin

It has immune activity and can completely enter the proximal small intestine to protect the small intestinal mucosa.

Lactoferrin

Antioxidant, eliminate or inhibit bacteria, promote normal cell growth and improve immunity.

So what whey protein powder benefits?

Benefit

·Provide the amino acids needed by the body to construct new tissues and delay the aging of the human body.

·Produce enzymes in the body to improve gastrointestinal function.

Makes antibodies for the immune system to fight bacteria and infections.

·Regulate the water and electrolyte balance in the body, and enhance the body's anti-fatigue ability.

·Transport oxygen and various nutrients to cells to accelerate body repair.

How to take.

How to use whey protein: Because whey protein has excellent physiological value, its biological value (BV value) is higher than that of eggs and beef, so it is greatly valued by bodybuilders, and because it is so good, we want to Pay more attention to the timing of use.

The standard usage is: within 30-40 minutes after exercise, drink 1-2 servings (about 22-45 grams) of whey protein.

Drink it after exercise, because after the trained muscles are congested and swollen, the effect of where they are trained will be achieved. But girls, don't be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger. Appropriate weight can modify beautiful lines. Will I gain weight after I stop exercising? Therefore, the calorie demand and consumption are reduced, so the intake is also reduced and it is OK. Rather than eating a bowl of instant noodles after exercise, it is actually less burdensome to drink a glass of whey protein.

It should be noted that when mixing whey protein powder with water, never use boiling water. Using boiling water to mix protein powder will destroy the nutritional content; in addition, acidic substances will also denature the protein, resulting in flocculent precipitation, which will affect the absorption of amino acids into the human body. Therefore, avoid using acidic beverages such as fruit juice to match it.