can whey protein powder cause constipation

People always eat a lot of food in their daily life. In the past, people used it to fill their stomachs, but now people do it for health. And now there are a lot of healthy foods, among which whey protein formula powder has become the favorite of many people, why is it favored by so many people, and what benefits can eating it bring to oneself? Let's take a look together below.

        1, delay aging. Birth, old age, sickness and death can be said to be something that everyone will experience. It can be said to be an irreversible natural law, especially aging. From the moment of birth, people are heading towards death step by step. Although this process is irreversible, it can be delayed. The important substance to delay this process is amino acid, and whey protein formula powder is rich in amino acid.

        2, make the stomach healthier. A healthy stomach means good absorption and good digestion, and enzymes are indispensable for a healthy stomach, and whey protein formula powder can produce enzymes to make the human body healthier by improving the function of the stomach.

        3, antibodies. There are more antibodies in the human body, which will undoubtedly improve human immunity, and whey protein formula powder can provide it.

        4, anti-fatigue. This can be said to be a common feeling of modern people, who feel tired at every turn, and there are more and more sub-healthy people. If you eat whey protein formula powder regularly, it will be different. It can make the water and electrolytes in the body more balanced, so that the fatigue of the human body will be greatly reduced.

So can whey protein powder cause constipation?

Whey protein powder will cause constipation if you eat it, but if you take a small amount of whey protein powder, it will not cause constipation. Since protein powder is not suitable for intestinal absorption, if you take a large amount, it may cause constipation, which is also related to defecation. It is related to habits and food. For patients with constipation, it is recommended to use some laxatives, such as Simotang Oral Liquid, Maren Runchang Pills, Aloe Capsules, etc., or stop using this whey first Protein powder, eat as much light food as possible in your diet, and don't eat too much greasy food.

What to do if you are constipated?

Tips from pesicon: Get up early with a cup of warm water, massage your hands in a clockwise circle on your abdomen to promote intestinal peristalsis and facilitate defecation.