What supplements are effective in lowering cortisol?

what is cortisol

Cortisol is an important survival mechanism that also has several benefits. Cortisol helps in many ways, such as mediating stress responses, regulating metabolism, inflammatory responses, and immune function. It is also a hormone produced by the adrenal cortex, called stress hormone. It means that under stress, the body needs cortisol to maintain normal physiological functions, so it is also called a stress hormone. When cortisol is elevated, patients may experience abnormal blood pressure, moon face, and Cushing's syndrome. When cortisol is low, hormone levels, blood pressure levels, and body temperature may be reduced, so the adrenal corticosteroids Normal levels need to be maintained.

Cortisol secretion is regulated by the hypothalamic-pituitary-adrenal axis (HPA), which is the main part of the neuroendocrine system. In addition to cortisol, it is also responsible for the release of other hormones, such as serotonin.

When a person is under physical or psychological stress, the hypothalamus (the part of the brain that controls thirst, hunger, and fatigue) sends a message to the pituitary gland to release adrenocorticotropic hormone (ACTH).

Adrenocorticotropic hormone then enters the adrenal cortex, stimulating the release of cortisol.

The body produces cortisol according to our circadian rhythm.

Under normal circumstances, cortisol is at its lowest levels around midnight and is secreted at higher levels in the early morning, peaking about an hour after waking up.

Cortisol levels peak at about the same time each day, and disruption of this rhythm can have significant effects on the body, particularly on the immune system, metabolism, and stress response.

How to lower cortisol

Supplement manufacturer - Pesicon has the responsibility to provide you with the best solution.Generally, cortisol secretion can be suppressed by reducing stress, adjusting lifestyle, exercising, improving sleep quality, taking medications, and taking cortisol-lowering supplements.

relieve pressure

Chronic or excessive stress can lead to increased cortisol secretion. Therefore, learning to cope with stress and adopting relaxation techniques such as deep breathing, meditation, yoga, etc. can help reduce stress levels.

adjust lifestyle

Maintain a regular sleep schedule, get enough sleep each night, and try to avoid staying up late. In terms of diet, choose a healthy diet that includes enough vegetables, fruits, whole grains, and healthy proteins, and avoid excessive intake of caffeine and sugar.

Exercise

Moderate aerobic exercise can help lower cortisol levels. Choose an exercise method that suits you, such as walking, jogging, swimming, etc., and maintain a moderate exercise frequency and intensity.

Improve sleep quality

Pay attention to establishing a good sleeping environment, maintaining a comfortable temperature and quiet atmosphere, and avoid using electronic devices and drinking stimulating drinks before going to bed.

take medicine

You can take dexamethasone tablets, levodopa tablets, methylprednisolone tablets and other drugs as directed by your doctor, which can inhibit the synthesis and release of cortisol, thereby reducing cortisol secretion.

Supplements to Lower Cortisol

There are currently some supplements that can also effectively lower cortisol. These supplements have been proven to be gentle and effective. When the above methods do not work, you can try supplements. Sometimes supplements can achieve twice the result with half the effort.

1. Fish oil: It contains omega-3 fatty acids, which have a positive impact on various brain functions, can adjust mood, resist the stress effect of cortisol, and can also enhance cognition and memory. Its reduction method is to blunt the stress response, which is suitable for people suffering from borderline personality disorder, ADHD, etc.;

2. Ashwagandha: It has various effects such as strengthening and stimulating. It is mainly used to nourish and strengthen the body and is suitable for chronic fatigue syndrome. Its extract contains alkaloids, steroidal lactones, withanolides and iron, which has significant antioxidant capacity and anti-inflammatory effects, and has an inhibitory effect on cortisol;

3. Rhodiola rosea: It is a medicinal plant that contains salidroside, a polyphenol that inhibits the decomposition of neurotransmitters and can reduce the cortisol response caused by chronic stress;

4. L-theanine: It is an amino acid derivative specially contained in tea. It has neuroprotective effects, can reduce cell apoptosis induced by glutamate, and plays anti-fatigue, antioxidant, anti-depressant, and brain-enhancing functions. The role of radio waves.

In addition to the above-mentioned supplements, there are also probiotics that can also resist cortisol. Probiotics mainly act in the intestines. They are active microorganisms that can help suppress stress responses and are also helpful for patients with depression.

To sum up, when you experience elevated cortisol, don’t panic. Adjust your mood to the best state first, and then take cortisol-lowering supplements according to your own situation. These supplements are very effective. Of course, you need to stick with it to effectively lower cortisol.

Interested friends can continue to pay attention to the supplement manufacturer-pesicon, and we will provide you with more valuable information.