What kind of tea to drink has whitening effect

Does drinking tea really make your skin whiter?

Drinking tea has a certain effect on skin whitening, but it is not necessarily obvious. Tea contains vitamins, trace elements and other ingredients, which can inhibit the growth of melanin. Tea contains tea polyphenols and other substances, which are good for anti-oxidation and skin repair. The tannin in it It is good for moisturizing and hydrating, relieves dry skin, and drinking tea can also promote the metabolism of the skin. Drinking tea regularly will have certain benefits for the skin.

According to research, tyrosinase is a key enzyme in the biosynthesis of human skin melanin, and its biological activity is positively correlated with the amount of melanin synthesis, while the amount of melanin in the skin is the main factor that determines the color of our skin.

As one of the main nutritional components of tea, tea polyphenols have a good ability to inhibit the activity of tyrosinase, thereby reducing the production of melanin and finally achieving the whitening effect.

However, the effect of a single tea is limited. If the tea with Chinese medicine formula can double the effect, the following are several selected whitening teas. If you keep drinking it, you will have unexpected effects.

1. Astragalus Poria cocos tea

✅White peony root 10g + Astragalus root 10g + Poria cocos 10g + rose flower amount

☀Weakness of the spleen and stomach, hyperactivity of liver fire, and insufficient qi and blood are the main factors leading to sallow complexion. White peony root strengthens the spleen, removes dampness, and nourishes deficiency. Astragalus can nourish righteousness and nourish the spleen and stomach. Fuling returns to the heart and invigorates the spleen, calms the mind and calms the nerves. The function of rose is to remove yellowing and turn white.

👉🏻Production: Put the first three kinds into the pot, add some water and cook for 30 minutes, after boiling the water, add roses at the end.

2. Black wolfberry mulberry tea

✅Black wolfberry 5g + mulberries 10g + roses + 3 lemon slices

☀Black wolfberry is rich in anthocyanins, has anti-oxidation effect, removes free radicals in the human body, and can resist aging. Roses soothe the liver and relieve depression, beautify the skin. Lemon whitens.

👉🏻Production: Put the mulberries and roses into the pot, add appropriate amount of water and cook for 5 minutes, when the water temperature is as low as 60 degrees, add black wolfberry and lemon slices.

3. Mulberry and Poria cocos tea

✅Mulberry 10g+Poria 10g+Lily 10g+Rose amount+Red dates 3

☀Lily calms the nerves, beautifies and moisturizes the skin. Jujube can nourish the middle and Qi, nourish blood and calm the nerves. Anti-jaundice, anti-oxidation, anti-aging, nourishing blood, nourishing liver, protecting kidney.

👉🏻Preparation: Soak lilies in advance, add all ingredients and water and cook for 10 minutes.

4. Poria Atractylodes Tea

✅Poria cocos 5g+ Atractylodes macrocephala 5g+ white peony 5g+ licorice 3g

☀Atractylodes invigorates the spleen and reduces swelling. Licorice can invigorate the spleen and replenish qi, detoxify and moisten the lungs. Whitening and freckle removal, dispelling jaundice.

👉🏻Preparation: Add all ingredients and water and cook for 30 minutes.

5. Whitening and beauty tea

✅Stir-fried white peony root 5g+ white poria cocos 5g+ Atractylodes macrocephala 5g+ tangerine peel 5g+ rose flower 5g+ polygonatum 5g+ medlar 5g+ red dates 3-5

☀Chen peel invigorates the spleen and regulates qi. Polygonatum odoratum nourishes lung and stomach yin, improves dull and wrinkled skin, and maintains a pleasing appearance. Anti-aging, whitening, and eliminating free radicals in the human body.

👉🏻Preparation: Add all ingredients and appropriate amount of water and simmer for 20 minutes.

6. Swelling and beauty tea

✅Half an orange + half an apple + 2-3 lemons + 1 black tea bag + 5 rock sugar

☀Oranges can prevent and relieve constipation. Apple anti-oxidant whitening. Lemon whitens and lightens melanin.

👉🏻Production: First boil the black tea bag or soak it in boiling water, then add other ingredients, and finally add lemon and cook for 1 minute. If it takes too long, the taste will not be good.