What health supplements for women's health

Women are a social group that cannot be ignored. They play an increasingly important role in social development, and their status is constantly improving. With the continuous improvement of living standards, women are also paying attention to their own maintenance and health issues. Especially with the increase of age, skin aging, the decline of physiological functions and other problems are more and more troubled by women. According to the survey, women prefer health care products more than men. So, what health care products do women mainly eat?

1. Vitamins

Generally, with age, the function of the body will decline, and there will be obvious aging, so it is necessary to supplement vitamins appropriately, which can replenish the required vitamin content in the body in time, and can also achieve the effect of delaying aging.

2. Cranberry

Cranberry is a relatively common food in daily life. It has high nutritional value and contains a lot of vitamin C. After eating, it can remove free radicals in the body, maintain the health and vitality of cells, and help to whiten the skin. Moreover, cranberries also contain a large amount of vitamin A, vitamin B1 and vitamin B2, and the content of carbohydrates is relatively high. After eating, they can supplement the nutrients needed by the body and help to enhance the body's immunity.

3. Grape Seed

Grape seeds are grape seeds, which can be obtained by separating the skins and stems after drying in the sun. It is rich in nutrients such as amino acids, vitamins, and various minerals. Grape seed extract can effectively remove excess free radicals in the body, and has the functions of anti-oxidation, beauty and skin care, and allergy relief. 1. Antioxidant: Grape seeds are rich in antioxidant components, which can effectively remove free radicals, reduce the damage caused by free radicals to human cells, and protect human organs and tissues. 2. Beauty and skin care: Grape seed also has the effect of beauty and skin care. Grape seed extract can protect the collagen in the skin, prevent its loss, improve skin elasticity and luster, have whitening, moisturizing and spot-removing effects, and can also reduce Skin wrinkles, keep the skin soft and smooth. 3. Relieve allergies: Grape seeds can improve the tolerance of cells to allergens, and help relieve skin itching, rashes and other symptoms caused by allergies.

4. Coenzyme Q10

Coenzyme Q10 is a relatively common health product, and its effects mainly include the following aspects:

First, it protects the heart. Coenzyme Q10 helps to provide sufficient nutrients for the heart muscle and prevent sudden heart disease, including angina pectoris or even myocardial infarction, myocardial ischemia and so on.

Second, it protects the skin. Long-term use of coenzyme Q10 can reduce facial wrinkles.

Third, it has an anti-fatigue effect. Coenzyme Q10 enables cells to maintain a good and healthy state, and can keep the body in a state full of vitality, energy, and brain power. At the same time, coenzyme Q10 can also improve the immune function of the human body.

5. Collagen Peptides

Collagen peptides are extracts of animal connective tissue. Rich in nutrients such as protein and amino acids, regular consumption can repair the body's skin cells, restore skin elasticity, restore skin luster, delay aging, and moisturize hair.