What are the benefits of curcumin capsules for the elderly?

Recently, studies have shown that curcumin - a compound found in turmeric - has anti-inflammatory, neuroprotective, cardioprotective, anti-cancer and antioxidant properties that can benefit the brain, heart, digestive system and more. So what are the benefits of curcumin capsules for the aging bodies of the elderly?

1. Prevent Alzheimer’s disease

Curcumin can enter the brain and bind to Alzheimer's plaques, dissolve these plaques, and prevent plaques from continuing to form, thus preventing and treating Alzheimer's disease. Curcumin can protect brain nerve cells through antioxidant effects, thereby preventing and treating Alzheimer's disease.

2. Improve memory and attention in the elderly

"Curcumin has a variety of physiological functions," said the study's lead researcher, Andrew Scholey from Swinburne University of Technology. "It can reduce inflammation, increase blood flow, and have a positive impact on brain function." .

In the original study, Scholey's team recruited 60 volunteers (aged 60-85 years old) and then divided them into two groups. One group was given curcumin capsules, while the other group was given a placebo.

Afterwards, these volunteers were asked to complete a series of computer-based mental tests: such as recall of words or pictures, simple subtraction and reaction time tests, etc. Testing begins a few hours after taking the drug, once a day for 4 weeks.

Generally speaking, volunteers who took curcumin capsules performed better than the control group in mental testing, and their fatigue was significantly reduced. At the same time, their sense of calmness, self-confidence, and ability to withstand stress were better.

"This is the first study on the effects of curcumin on human cognition and mental state." The relevant results were published in the Journal of Psychopharmacology.

At the same time, they also discovered other effects of curcumin

"Taking curcumin will significantly reduce total cholesterol and low-density lipoprotein levels in the blood without affecting other blood health indicators." the researchers wrote.

3. Helps with joint health

Curcumin’s anti-inflammatory properties help control inflammation and reduce the pain, swelling, and joint damage associated with arthritis.

A 2016 review of studies found that curcumin can relieve joint pain as effectively as nonsteroidal anti-inflammatory drugs (NSAIDs) in people with rheumatoid arthritis and osteoarthritis.

A study examining turmeric extract supplementation for knee osteoarthritis found that turmeric was effective in reducing inflammation and relieving pain.

Participants who took turmeric supplements reported reduced NSAID use and improved symptoms and knee function.

4. Supports heart health

When taken along with healthy lifestyle habits, such as a balanced diet and regular exercise, curcumin may help maintain optimal heart health.

Research shows that curcumin may reduce the risk of cardiovascular disease by preventing multiple risk factors, including inflammation, metabolic disorders, and high cholesterol.

One study found that curcumin supplements were as effective as exercise in improving heart health in postmenopausal women.

Another study found that curcumin may reduce the risk of cardiovascular disease in people with type 2 diabetes.

Perhaps the most important effect of curcumin on heart health is its positive impact on endothelial function (the lining of blood vessels and heart), which plays a vital role in blood flow.

Endothelial dysfunction can lead to heart disease, blood clots, and high blood pressure.

There is evidence that curcumin supports healthy endothelial function and may help reduce the risk of heart disease.

5.Can prevent cancer

Small clinical trials investigating curcumin's effects on certain cancers, including breast, prostate and colon cancer, have found that curcumin has a variety of anti-cancer properties that can:

(1) Modulate immune system response to cancer

(2) Inhibit the growth and spread of cancer cells

(3) Inducing cell apoptosis (death)

A 2021 review of studies in Cancer Cells found that curcumin supplements may increase the effectiveness of standard cancer treatments, such as chemotherapy and radiation, and may help improve survival rates and length of time in cancer patients.

Therefore, curcumin is very important for the elderly, especially the prevention of Alzheimer's disease and the protection of joints. We recommend that the elderly take curcumin capsules. After all, the content extracted from ginger seeds is very pure, and the effect is much better than eating pure ginger.

How much curcumin capsules should be taken per day?

Curcumin is a natural antioxidant. When the body lacks curcumin, you can take curcumin tablets under the guidance of a doctor. It can be taken according to the course of treatment. Generally speaking, curcumin capsules should be taken twice a day. 1mg once. If it is used to treat coronary heart disease and angina pectoris, it can be increased appropriately according to the condition, but usually it does not exceed the total amount of 1 month; if it is used to treat arthritis, the optimal dosage of turmeric to treat arthritis is usually 1000-1500 mg per day, divided into Take two or three times.