What Manufacturers of Nutritional Supplements Should Look for When Choosing Bone Health for the Elderly

As people age, their bones become more fragile and susceptible to fractures. This is due to a number of factors, including decreased bone density, loss of muscle mass, and changes in hormone levels. Nutritional supplements can play an important role in helping to maintain bone health in the elderly.

There are a number of things that manufacturers of nutritional supplements should look for when choosing ingredients for bone health products. These include:

* **Calcium:** Calcium is one of the most important nutrients for bone health. It helps to build and maintain strong bones and teeth. Adults over the age of 50 need 1,200 milligrams of calcium per day.

* **Vitamin D:** Vitamin D helps the body absorb calcium. Adults over the age of 50 need 800 international units (IU) of vitamin D per day.

* **Magnesium:** Magnesium is another important nutrient for bone health. It helps to regulate muscle function and nerve signaling. Adults over the age of 50 need 400 milligrams of magnesium per day.

* **K2:** K2 is a nutrient that helps the body use calcium more effectively. It is found in some fermented foods, such as cheese and yogurt.

* **Boron:** Boron is a trace mineral that helps to increase bone density. It is found in fruits, vegetables, and nuts.

In addition to these nutrients, manufacturers of nutritional supplements may also want to consider adding other ingredients that have been shown to support bone health, such as glucosamine, chondroitin, and MSM.

It is important to note that nutritional supplements should not be used as a substitute for a healthy diet and regular exercise. However, they can be a helpful addition to a bone health program.

Here are some additional tips for manufacturers of nutritional supplements when choosing ingredients for bone health products:

* Look for ingredients that have been shown to be effective in clinical studies.

* Choose ingredients that are safe for long-term use.

* Use ingredients that are natural and free of artificial flavors, colors, and preservatives.

* Test the products for quality and purity.

By following these tips, manufacturers of nutritional supplements can create products that are effective and safe for the elderly.

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