Weight Loss Fiber Supplements for Women

In the list of people who lose weight, women have the strongest desire to lose weight. Even if they are not obese, they still need to maintain a good figure. So do fiber supplements play a role in losing weight?

Dietary fiber supplements

The first impression when writing this word is that this kind of food has low calories, has a strong feeling of satiety and helps digestion. According to authoritative explanations: Dietary fiber can promote gastrointestinal peristalsis, speed up the digestion and absorption of food, help feces be excreted from the body, and has a therapeutic effect on constipation. After dietary fiber enters the human body, it can also stabilize the intestinal flora and thereby regulate immunity. Dietary fiber can also reduce the absorption rate of sugar, slow the rise of blood sugar, and control blood sugar concentration, making it suitable for patients with diabetes. Dietary fiber has a strong feeling of satiety and is an ideal food during weight loss.

insoluble dietary fiber

Insoluble dietary fiber is the best weight loss supplement. It is insoluble in warm or hot water, has no viscosity, and is difficult to ferment. However, it swells when exposed to water, thus increasing the weight and volume of feces, causing the feces to expand and accelerating intestinal peristalsis. Make feces easily passed out of the body.

Common food sources rich in insoluble dietary fiber include: white kidney beans, chickpeas, cowpeas, lentils, kidney beans, pinto beans, brown rice, corn, etc. Eating these foods regularly can relieve constipation, reduce the risk of hemorrhoids and appendicitis, and reduce the risk of colon and rectal cancer.

If the foods you eat every day are high in fat and calories, insoluble dietary fiber would be a good choice.

The role of dietary fiber supplements in women's health

1. Promote digestive system health

Dietary fiber can promote intestinal peristalsis and increase stool volume, helping to prevent and relieve constipation. Constipation is a common problem for many women, especially during menstruation or pregnancy. By increasing the intake of dietary fiber, you can increase the water content in the intestines and make the stool softer, making it easier to pass out of the body and maintaining intestinal health.

2. Control weight and diet

Dietary fiber can give people a feeling of fullness and help control appetite, thereby helping to reduce caloric intake and control weight. It is common for women to suffer from frequent hunger pangs. Maintaining dietary fiber intake in daily life can help control hunger pangs and maintain healthy eating habits.

3. Regulate blood sugar levels

Dietary fiber helps regulate blood sugar levels and delays the absorption of sugar. For women, blood sugar control is very important to prevent and manage diabetes and reduce diabetes-related metabolic problems. The intake of dietary fiber can slow down the digestion and absorption of carbohydrates, make the rise in blood sugar more stable, and reduce the risk of diabetes.

4. Reduce the risk of cardiovascular and cerebrovascular diseases

Dietary fiber also has the effect of reducing the risk of cardiovascular and cerebrovascular diseases. Dietary fiber reduces cholesterol and triglyceride levels, improves blood lipid profiles, and improves cardiovascular health. Cardiovascular and cerebrovascular diseases are one of the major health threats for women. By consuming enough dietary fiber, the risk of heart disease and stroke can be reduced.

How much fiber should women consume every day to lose weight?

It cannot exceed 50g, because exceeding 50g may reduce the utilization of protein, affect the absorption of minerals, and reduce the absorption of cholesterol, thereby affecting the secretion of female hormones and causing ovarian dysplasia. Therefore, although dietary fiber supplements have many benefits, they cannot be eaten without restraint. Eating them appropriately every day is good for the body.

Dietary fiber supplements play an important role in women's health. It can promote digestive system health, control weight and diet, regulate blood sugar levels, and reduce the risk of cardiovascular and cerebrovascular diseases, among other diseases. To get enough dietary fiber, women should increase their intake of fruits, vegetables, whole grains, beans and nuts and keep their diet varied. Through reasonable meal arrangements, women can better enjoy a healthy life.