The best teas are the best way to lower blood pressure

1The best teas are the best way to lower blood pressure

Hypertension is a very common disease at present. Most patients use drugs to lower blood pressure. However, sometimes blood pressure is still unstable and the effect of drugs is no longer effective. This is caused by your daily diet. Then lower blood pressure The best way? Ten teas that can easily help lower blood pressure? Let me introduce you.

1 The diet in daily life should be lighter, and do not eat salty food, especially when cooking, put a little less salt, because eating too salty can easily cause high blood pressure, and in order to prevent Increased blood fat, do not eat too much sugar.

2 In fact, it is recommended that patients with high blood pressure eat more fish, because fish is rich in protein and potassium, and the content of calcium is relatively high. Eating more fish is because their blood vessels are elastic and have the effect of lowering blood pressure. effect.

3 Especially when eating, you should pay more attention. You should give yourself a fixed amount of time for each meal, and you should not overeat. You only need to eat 70% full for each meal, because this will not increase the burden on the stomach. And it can better prevent high blood pressure.

210 Teas That Can Easily Help Lower Blood Pressure

1. Lotus leaf tea: The practice of traditional Chinese medicine shows that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat and reducing weight. The drinking method for the treatment of high blood pressure is: wash and chop half of fresh lotus leaves, add appropriate amount of water, boil and let cool offspring tea for drinking.

2. Chrysanthemum tea: All chrysanthemums should be chamomile, which is not bitter in taste, especially white chrysanthemum or feverfew chrysanthemum grown in Suzhou and Hangzhou. Use about 3 grams of tea to drink each time, 3 times a day; Chrysanthemum, honeysuckle and licorice can be used as a substitute tea for drinking. It has the special effects of calming the liver, improving eyesight, clearing away heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

3. Hawthorn tea: The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular drinking of hawthorn tea has obvious auxiliary effect on the treatment of high blood pressure. The drinking method is to make tea with 1-2 pieces of fresh and tender hawthorn fruit several times a day.

4. Sophora japonica tea: Take off the flower buds of the Sophora japonica tree and dry them, soak them in boiling water and drink them as tea. Drink them several times a day. It has a unique therapeutic effect on hypertensive patients. At the same time, Sophora japonica also has the effects of constricting blood vessels and stopping bleeding.

5. Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombus formation. For those with elevated blood lipids, the curative effect of regular drinking of Shouwu tea is very obvious. Its production method is to take 20-30 grams of Radix Polygoni Multiflori, add water to boil for 30 minutes, and drink it as tea after cooling down, one dose per day.

6. Pueraria root tea: Pueraria lobata root has the effect of improving blood circulation in the brain, and has a good effect on relieving symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Regular drinking of kudzu root tea has obvious curative effect on the treatment of high blood pressure. Its production method is to wash and cut kudzu root into thin slices, 30 grams per day, add water to boil and drink as tea.

7. Lotus seed heart tea: The so-called lotus seed heart refers to the green green germ in the middle of lotus seeds. It tastes extremely bitter, but it has an excellent effect of reducing blood pressure and removing fat. Use 12 grams of lotus heart, boiled water to brew offspring tea, and drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has special effects of clearing away heat, calming the nerves, and strengthening the heart.

8. Sangjisheng tea: The Chinese herbal medicine Sangjisheng is an important agent for nourishing the kidney and blood. Chinese medicine clinically shows that using Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The method of making Sangjisheng tea is to take 15 grams of dried Sangjisheng, decoct it for 15 minutes and drink it, once a day in the morning and evening.

9. Cassia seed tea: The traditional Chinese medicine cassia seed has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. Regular consumption of cassia seed tea has the special effect of treating high blood pressure. Use 15-20 grams of cassia seeds to soak water and drink instead of tea several times a day, which is a wonderful product for treating high blood pressure, dizziness, and blurred vision.

10. Corn silk tea: Corn silk not only has a good effect of lowering blood pressure, but also has the effects of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach. Make tea and drink it several times a day, 25-30 grams each time. The curative effect of clinically applying corn silk to treat edema and high blood pressure caused by nephritis is particularly obvious.

3What is the appropriate blood pressure drop for patients with malignant hypertension

The incidence rate of malignant hypertension in essential hypertension is 1%. Patients with a sharp increase in diastolic blood pressure may experience retinal exudation, hemorrhage, renal necrotizing arteriolaritis, azotemia and other serious symptoms. If not treated, They can die of renal failure within about a year, and in a small number of patients, the time of renal failure is only a few weeks.

The degree of blood pressure drop in patients with malignant hypertension varies from person to person. For example, if the renal function is normal and there is no cerebrovascular disease or coronary heart disease, the blood pressure can drop to normal. For patients over 60 years old, combined with coronary heart disease, cerebrovascular disease, and renal insufficiency, excessive blood pressure drop can lead to coronary artery or cerebral arterial blood supply insufficiency or oliguria. Can.

The rate of blood pressure reduction can be determined according to the patient's condition. The patient's condition is critical and the diastolic blood pressure is higher than 150mmHg. It needs to drop to a safe range within a few hours. If the condition is not very critical, oral or intermittent intravenous administration can be used to reduce the blood pressure within a few days. During the application of antihypertensive drugs, patients should be closely observed whether they have neurological symptoms, decreased cardiac output, oliguria, etc., and the drug dose should be adjusted in time so that the patient can tolerate the speed of blood pressure drop.

4What vegetables can blood pressure patients eat to lower blood pressure

1. Raw celery and melon juice

Ingredients (220 ml of raw juice): 30 grams of celery, 30 grams of rapeseed, half a medium-sized carrot, 2 medium-sized round peppers, half a medium-sized melon, and 1/4 lemon.

Method: After peeling the melon, put it into the juicer together with other ingredients to squeeze the juice. After the raw juice is ready, add lemon juice.

This raw juice contains a lot of purple pigment, vitamin BL, vitamin B2, vitamin C, calcium, iron, folic acid, etc. It improves blood circulation in the body.

2. Raw juice of kohlrabi and spinach

Ingredients (270 ml of raw juice): 100 grams of big head, 50 grams of spinach, half a small carrot, 1 apple, and 1/4 lemon.

Method: Put all other materials into the juicer except lemon, make raw juice, and then put lemon juice.

Patients suffering from hypotension should eat less staple food and use non-staple food to increase the nutritional value of food. Patients with hypotension can drink 1-2 cups of this raw juice after breakfast every day for 2-3 weeks.

3. Celery, lettuce, tangerine, apple and other mixed raw juice

Ingredients (190 ml of raw juice): 70 grams of celery, 50 grams of lettuce, 1 kohlrabi, half a tangerine, and 1 small apple.

Method: After peeling the tangerines, put them into the juicer together with the above materials to make raw juice.

This raw juice can lower blood pressure. Patients with high blood pressure and people who are prone to cerebral hemorrhage can prevent cerebral hemorrhage by drinking this raw juice every morning.

5What kind of exercise can help lower blood pressure?　

1. Take a walk

Hypertensive patients at any stage of onset can do this exercise. Walking can play a very good health care effect on hypertensive patients to a certain extent. After a longer walk, the diastolic blood pressure can be significantly reduced, and the symptoms of high blood pressure can also be improved accordingly. Walking can be done in the morning, evening or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to each person's physical condition. Going for a walk in an outdoor place with fresh air is a simple exercise method for treating high blood pressure.

2. Tai Chi

The antihypertensive effect of Taijiquan is recognized by everyone, and it is also applicable to hypertensive patients at each onset period, and it has a very obvious auxiliary effect on the treatment of hypertension. Clinical investigations have found that the average blood pressure of 50-89 year olds who have practiced Tai Chi for a long time is 134.1/80.8 mm Hg. Significantly lower than the average elderly in the same age group (154.5/82.7 mmHg). Tai Chi movements are gentle, can relax the muscles and blood vessels of the whole body, and can promote the drop of blood pressure. In addition, when practicing Taijiquan, you must concentrate on it, concentrate your thoughts, and keep your mind as calm as water. This can effectively reduce the stimulation of mental stress on the human body and help lower blood pressure. Therefore, hypertensive patients must actively play the role of Tai Chi in reducing blood pressure, so that they can recover their health smoothly.

3. Jogging or long-distance running

This method of exercise is only suitable for hypertensive patients with mild conditions, because the amount of exercise in running is much greater than that of walking, so hypertensive patients should not exercise too intensely. The highest heart rate of hypertensive patients during jogging can reach 120-136 beats per minute. Long-term exercise can make blood pressure drop steadily, pulse is stable, digestion function is enhanced, and symptoms are relieved. The running time can be gradually increased from less to 15-30 minutes. Go slow, don't run fast. People with coronary heart disease should not run long distances to avoid accidents.

So there are many ways to lower blood pressure. When you are a hypertensive patient, don’t just sit at home and wait to die. Choose the right method to lower your blood pressure. Even if you drink a cup of blood pressure-lowering tea at home every day, your body will be much better.