Misconceptions you must avoid when taking weight loss pills

Weight loss supplements are a popular way to lose weight nowadays, but obese people usually ask their doctors to introduce weight loss pills in order to get a faster result. Although slimming drugs can also help you lose weight, many of them have side effects. Therefore, many obese people often ask their doctors to recommend weight loss supplements. These weight loss supplements without side effects are very popular. However, he did not change his bad eating habits and only relied on supplements to lose weight. Once he stopped taking them, his weight would increase significantly and he would return to his old outlook.

Misunderstanding 1: Losing weight means losing weight successfully

Weight loss is the standard used by most slimmers to measure the success of weight loss, but in fact, fat accumulation is the real cause. The scale hides the fact that everything is a rip-off. Slimming pills containing "diuretics" transfer 70% of the body's weight of water out of the body, quickly reducing weight. Slimming pills containing rhubarb, senna, etc. that have a diarrhea effect also work on this principle. However, these two types of drugs can only achieve temporary benefits. Once you stop taking it, drink water and eat, and your weight will come back like crazy.

Myth 2: Natural means safe

The weight-loss drugs we take will always be successful once we play the trump card of "purely natural". Natural and safe? Not really. No matter what raw materials are used and no matter how the processing technology is, once it has the function of interfering with metabolism and affecting absorption and digestion, the effect is the same as that of chemicals. The Chinese herbal medicine Ephedra is "natural" and has been used as an additive in many slimming health foods in the past. What really works is the ephedrine and pseudoephedrine contained in ephedra. They suppress appetite by stimulating the nervous system and thyroid hormones. At the same time, they can also cause quite serious side effects, such as paralysis of hands and feet, increased blood pressure, and mental stress. , palpitation, etc.

Misunderstanding 3: Frequently changing products for quick weight loss

According to a survey, more than 50% of people who lose weight frequently change their weight-loss drugs in order to lose weight quickly. Some people find that they are ineffective after a few days and then switch to another one. They rarely use Caiyi products for more than two days. months. We often meet obese people who want to quickly lose more than 10 kilograms of weight in one month. In fact, generally speaking, it is ideal to lose about 5% of your body weight after 3 months of treatment. Because weight loss is the result of comprehensive effects and a long-term process, weight loss products should be carried out at the same time as a reasonable diet, increased exercise, etc., and cannot be pursued quickly. In addition, medical research shows that losing weight quickly in a short period of time is not good for your health.

Misunderstanding 4: Blindly lose weight without consulting a doctor

It is understood that more than 90% of people do not consult a doctor when they lose weight for the first time, but buy weight-loss supplements on their own. Obesity is not only a problem that affects appearance, but also a chronic disease. People who really need to lose weight should go to the weight-loss clinic of a large hospital. At present, some people who should lose weight do not lose weight, but some people who should not lose weight blindly use slimming products. This is very dangerous and sometimes brings unexpected side effects. Therefore, if you want to lose weight, it is best to consult a doctor first to see if it is necessary to lose weight and what method to take to lose weight.

In fact, reports of problems caused by taking slimming pills are common. There are too many irregular slimming pills on the market, and these slimming pills contain banned ingredients that are harmful to the body. Such slimming drugs can even increase the load on your heart, destroy the absorption function of your gastrointestinal tract, and cause kidney disease. They are very harmful to the body and can even affect the physical health of girls.

So what about weight loss supplements?

Although it is not as quick and effective as slimming pills, it focuses on conditioning, making you feel full, accelerating your intestinal peristalsis, or eliminating toxins from your body. This is beneficial to our health. Taking it for a long time will not only It can effectively lose weight and reduce other diseases in the body, which is why weight loss supplements are so popular.

Secondly, most weight loss supplements do not have any side effects, and supplement manufacturers and brands are also trying to avoid supplements with side effects, such as Chinese herbal medicines such as ephedra, and instead use enzyme powder, L-carnitine supplement, etc. , these will not bring any negative emotions to people, which is good news for obese people.