How can women eat dietary fiber reasonably?

If you eat more than 50 grams of fiber per day, it may reduce protein utilization and affect mineral absorption. Whole grains are rich in dietary fiber.

Secondly, cereals such as oats, buckwheat, and corn, as well as various miscellaneous beans such as mung beans and red beans, also contain "anti-nutritional" phytic acid and other substances. They hinder the absorption of minerals such as calcium, iron, and zinc, and also delay the digestion and absorption of protein.

These will affect the health of anemia patients to a certain extent.

For example, girls in London who had a diet low in fiber had their menarche at an average age of 13, while girls in New Guinea who had a diet high in fiber had their menarche at an average age of 17.

We know that the development of ovarian function and the secretion of female hormones require sufficient cholesterol. The cholesterol that people need is mainly obtained from food. Whether the cholesterol in food can be well absorbed is related to the fiber content in the food. If the fiber content is high, then more cholesterol in the food can be excreted from the intestines through stool, thereby reducing the absorption of cholesterol.

This will also lead to a reduction in the synthesis of female hormones in girls. The reduction in female hormone synthesis will also affect the development of the uterus and other reproductive organs, delaying the age of girls' menarche. It can be seen that girls should pay attention to their diet. They should not consume too much food with more fiber. They should pay attention to the nutritional balance of the diet and eat more lean meat, fish, eggs, milk, poultry and other rich foods in moderation. Foods rich in cholesterol. To promote the development and healthy maintenance of sexual organs.

As people's understanding of the relationship between dietary fiber and human health continues to deepen, some high-fiber foods are becoming more and more popular, and the intake of bacteria, algae, fruits and vegetables is also gradually increasing. In the modern food industry, raw materials rich in dietary fiber such as rice bran, wheat bran, rye, oats, and okara are used to prepare corresponding dietary fiber products through a series of processes. It can not only develop dietary fiber products that can be taken directly, but also It can be used as a food additive, such as as a quality improver and dietary fiber fortifier added to fermented foods such as yogurt and baked foods such as bread.

Female menopause refers to the transitional period in which women gradually decline from a state of vigorous reproductive function to a complete loss of reproductive function, including three stages: premenopause, menopause and postmenopause. It usually starts at the age of 45 and lasts for 10-15 years. During this period, due to reduced ovarian function, autonomic nerve dysfunction occurs, and more than 90% of women will experience a series of symptoms of varying degrees - called menopausal syndrome. The main cause of a series of changes in women during menopause is changes in ovarian function. Menopausal maintenance should pay attention to the following points:

1. Understand the knowledge related to menopause maintenance. Menopause is a natural physiological process. Understand the necessary knowledge and correctly understand the symptoms of menopause.

2. Maintain psychological balance, adjust your mentality, stay optimistic, build confidence, and eliminate undue fear and anxiety.

3. A healthy and harmonious family A healthy and harmonious family not only makes menopausal women feel comfortable and relieves their worries, but can also resolve negative stimuli from work and life and build confidence.

4. Insist on appropriate exercise. Proper physical exercise can slow down the decline of physical strength, so that you have sufficient energy and physical strength to devote to work and life.

5. Pay attention to the regularity of work and life. Do not drink alcohol or tea before going to bed, and do not watch thrilling and tragic movies to maintain a good sleep.

6. Menopausal maintenance should focus on a reasonable diet. Due to changes in menopausal women's physiology and metabolism, gastrointestinal function and absorption decreases, the intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein (dairy, fish) should be supplemented. Classes, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. To maintain the normal metabolism of the human body.

7. Prevent and treat abnormal bleeding. Do not be careless about bleeding after menopause. Once there is any abnormality, timely diagnosis and treatment are required.

8. Have regular gynecological examinations. The incidence of tumors in women after menopause increases, so they should have regular gynecological and breast examinations to achieve the purpose of early prevention and treatment of tumors.

Therefore, when consuming dietary fiber, you should consume it appropriately according to your physical condition. If you have any health problems, consult your doctor first. It is a wise choice to take dietary fiber supplements under the doctor's advice. After all, the dietary fiber content of dietary fiber supplements is very high. Those who are high, pay attention to Pesicon and pay attention to your health!