Can dietary fiber supplements treat constipation?

Constipation is a troublesome problem faced by almost everyone, because there is no good way to cure this disease, and dietary fiber supplements may be a good choice. Taking dietary fiber supplements can effectively regulate the gastrointestinal tract, thereby achieving good health. Effect.

causes of constipation

Recommended answer: Constipation refers to a decrease in the number of bowel movements, difficulty in defecation, and dry and hard stools. Normal people have bowel movements 1 to 2 times a day or once every 1 to 2 days. Patients with constipation have less than 3 bowel movements per week, and they have difficulty defecating, with hard stools and small amounts.

Chronic constipation has many possible causes, which are generally the result of a combination of factors, such as rectal and anal lesions and other organic disease factors.

It may also be related to functional factors such as colonic transport and defecation dysfunction, as well as the result of the combined effect of the two.

In addition, increasing age, poor lifestyle, psychological stress, etc. are also high-risk factors for constipation.

What are the triggering factors for constipation?

personal reason

The risk of disease increases, especially for older women and pregnant women, who are under high pressure in work or life and don't drink enough water.

envirnmental factor

Changes in your lifestyle may increase your risk of disease, such as:

·Traveling, hospitalization, etc.;

When babies transition from formula to solid food;

Children as they begin school life, etc.

What are the general treatments for constipation?

Mainly refers to lifestyle adjustments.

a reasonable diet

Dietary fiber supplementation is the first choice treatment for functional constipation. It can change the shape of feces and promote intestinal peristalsis, making it easier to pass. High-fiber fruits mainly include raspberries, pears, peeled apples, bananas, oranges and strawberries; fiber-rich vegetables include peas, broccoli, radishes, potatoes, sweet corn, etc.

At the same time, it is also recommended to eat whole grains, such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. It is recommended to consume 25~35g of dietary fiber daily, and this should be increased slowly over a few weeks, because if you consume too much suddenly, it may cause bloating and belching.

Drink more water

Drinking at least 1.5~2L of water every day can increase the water content in the feces, making the feces soft and easier to pass.

Moderate exercise

Exercise can help increase the activity of intestinal muscles, and is more beneficial to elderly patients who are bedridden and do little exercise.

Establish good bowel habits

Defecate regularly every day, such as early in the morning or 2 hours after a meal. Do not suppress the urge to defecate, and stay focused during defecation to reduce interference from external factors.

keep a good mood

Avoid stress in life and work.

Can dietary fiber supplements treat constipation?

Dietary fiber can improve constipation to a certain extent. People with constipation can eat more foods rich in dietary fiber. However, it is not recommended to rely solely on eating foods rich in dietary fiber for improvement.

Dietary fiber is not easily absorbed by the body. Eating in moderation can absorb water in the intestines and has a certain irritation to the intestines, which is beneficial to enhancing intestinal peristalsis. Therefore, it has a certain auxiliary effect in improving constipation. Taking dietary fiber supplements is equivalent to increasing the dose of dietary fiber, which is much better than eating foods containing dietary fiber. If constipation is severe, taking dietary fiber supplements for a long time can effectively improve constipation. In particular, water-soluble dietary fiber supplements can be well absorbed by the intestines, improve the intestines, and make stools smooth. It should be noted that although dietary fiber has certain benefits in improving constipation, its effect is relatively limited. People with constipation also need to increase their activities such as mountain climbing, jogging, and rope skipping to speed up the digestion of food in the body and promote intestinal peristalsis. , improve constipation.

Therefore, dietary fiber based on supplements can effectively solve constipation without causing too much psychological pressure.