Ashwagandha Benefits Usage Instructions

1. What is Ashwagandha?

Ashwagandha (Ashwagandha) is an evergreen shrub that grows in Asia and Africa. It belongs to the Solanaceae family. Its roots and berries have been used as traditional medicine in India for 6,000 years. It is known as the king of Ayurvedic herbs. It is also known as Withania somnifera, Indian ginseng, and winter cherry are known for their sedative, hypnotic, and stress- and anxiety-reducing properties. It is also used as a supplement to enhance physical function, increase testosterone levels, and improve reproductive health.

2. What are the health benefits of ashwagandha?

Ashwagandha contains high concentrations of withanolide and other active ingredients such as choline, scopolamine, chlorogenic acid, tannins and flavonoids. Its health benefits include:

1. Ashwagandha, like valerian, is called the "sleeping grass". Its extract contains triethylene glycol, which can promote people to enter the non-rapid eye movement sleep period and treat insomnia. It also has the ability to enhance gamma-aminobutyric acid type A receptor (GABA A) signaling, which can improve total sleep time and sleep quality.

2. Anti-anxiety and relieve stress. It affects the hypothalamic-pituitary-adrenal axis, lowering cortisol levels (one of the body's primary stress hormones), reducing stress responses and improving depression and anxiety.

3. Increase the level of antioxidant enzymes, which play the role of antioxidant, anti-inflammatory, and resist cancer cells.

4. Like ginseng, it has the effect of enhancing non-specific defense capabilities and improving the body's resistance.

5. By increasing hemoglobin levels, increasing maximum oxygen uptake, and improving endurance and physical fitness, this has aroused the interest of athletes in ashwagandha.

6. It is beneficial to reproductive health and increases testosterone levels. This effect is more significant in men with infertility and low testosterone levels. It can increase sperm count and activity and improve male fertility.

7. Balance thyroid hormones.

3. When is the best time to eat ashwagandha?

There is no best time to take it, you can take it at any time. However, the specific frequency and dosage need to be taken according to your own needs and under the guidance of a doctor.

Ashwagandha is one of the best-selling tonic health food raw materials in the international health food market in recent years. It is one of the Ashwagandha family plants of the Solanaceae family. It mainly grows in northern India. Due to the large demand in the international market, there are currently many For artificial cultivation. Ashwagandha has a long history of medicinal use among Indians. It contains a variety of alkaloids, steroid compounds, withanolides, glycosides and amino acids. At present, foreign manufacturers have developed dozens of ashwagandha-based medicinal products. The main raw material of supplementary health food. However, there is no clear time for taking ashwagandha. You can choose to take it in the morning or before going to bed. You can take it with warm water or make it into pills.

The common ashwagandha on the market is similar to the nutritional value of ginseng in Chinese herbal medicine. Most of it is a health product. Although it has a certain stimulant effect, it must be used properly and cannot be used indiscriminately. Not everyone can eat it, and it is generally not necessary for good health. Take. It is recommended to take it in a targeted manner according to your age, gender, physique, living habits and other different characteristics to avoid improper use and affecting your health.

4. How to use ashwagandha safely?

It is a mild herbal supplement that is well tolerated, but a small number of people may still experience discomfort, including vomiting, diarrhea, and other gastrointestinal symptoms. It may also cause hormonal changes, such as hyperthyroidism in women or high testosterone in men. To prevent potential side effects, please note: 

1. It is prohibited for pregnant or breastfeeding women.

2. It is prohibited for people taking diabetes drugs, antihypertensive drugs, immunosuppressive drugs, sedatives or thyroid drugs.

3. People suffering from autoimmune diseases such as multiple sclerosis, lupus and rheumatoid arthritis should not use this product.

4. It should not be used by people who need to undergo anesthesia surgery. It is not recommended to mix it with alcohol, mood-altering drugs or sedatives, as it will increase drowsiness and cause mood changes.

Where to Buy Ashwagandha Root near me

1. Nearby pharmacies

If you are in a town or city, pharmacies usually sell this kind of ashwagandha, and the prices vary. As long as it is within an acceptable range, you can buy it.

2. Nearby hospitals

Check if there is a hospital near you. If there is one, you can consult your doctor. Your doctor will decide whether you need to buy it.

3. Nearby health management center

The Health Management Center can provide you with health guidance and sometimes recommend products to you. If you have needs in this regard, you can give it a try.

4. Buy online

If you are far away from a pharmacy or hospital, you can choose to shop at home. This is very convenient. As long as you believe that online shopping will not affect your normal life, you can try it.