6 types of health food that assist in lowering blood fat (the 4th most frequently asked)

Dyslipidemia, defined as elevated serum levels of total cholesterol, triglycerides, low-density lipoprotein cholesterol, and ultra-low-density lipoprotein cholesterol, and decreased levels of high-density lipoprotein cholesterol, can be roughly classified as acquired or familial, such as familial Hypercholesterolemia.

The danger of hyperlipidemia is the main risk factor of cardiovascular and cerebrovascular diseases, including: atherosclerosis, coronary heart disease, stroke, myocardial infarction are all related to it.

What are the health foods that assist in lowering blood fat (cholesterol)?

1. Policosanol

Originally isolated from sugarcane, acocanein is a complex mixture of alcohols that was originally extracted by Cuban researchers from sugarcane wax, but can also be extracted from wheat, rice, and beeswax.

Its main components are octacosanol (66%), triacontanol (12%) and hexacosyl alcohol (7%), and the remaining 15% is composed of other alcohols, namely four-carbon alcohol, seven-carbon alcohol Alcohol, Docosyl Alcohol, Nonyl Alcohol, and Tetrasteryl Alcohol.

A meta-analysis of the literature (meta-analysis, including 22 randomized controlled trials, a total of 1886 participants with dyslipidemia) pointed out that compared with placebo, glycosides (especially at a daily dose of 5mg) can reduce total cholesterol and LDL Protein cholesterol and increase HDL cholesterol, but had no significant effect on triglycerides and body weight.

2. Nigella Sativa

Nigella, is a small shrub, between 20 and 90 cm tall, with tapering green leaves and purple, white, yellow or light blue flowers with 5 to 10 petals. Ripe fruit capsules have 3 to 7 united follicles and contain many tiny, inky seeds with an aromatic and slightly bitter taste.

Black cumin seeds contain 30% to 40% oil, 20% to 30% protein, and 25% to 40% total carbohydrates and are thought to have health-promoting potential. Folk medicine is often used for diuresis, antidiarrheal, analgesic, antibacterial, hypoglycemic, anticancer, immune regulation, anti-inflammatory, antispasmodic, liver protection, kidney protection, stomach protection, antioxidant...etc.

3. Flaxseed

Flaxseed, Linum usitatissimum, meaning "very useful" in Latin, is native to West Asia and the Mediterranean region, and is the oldest multipurpose crop in history.

The seed is rich in n-3 fatty acids, high-quality dietary fiber and biologically active lignans... and many other biological compounds, which are considered to be a good functional food ingredient, including: anti-inflammatory, anti-diabetic, anti-obesity, lowering cardiovascular Disease risk, improvement of menopausal symptoms, etc.

4. Red Yeast Rice

Red yeast rice (Red yeast rice) is a functional food made from fermented white rice by Monascus purpura yeast and other related molds. It has been used for seasoning, coloring and preservation of food and traditional Chinese medicine preparations for many years.

Monacolins, which are unique to red yeast rice, are found to contain phytosterols (β-sitosterol, campesterol, stigmasterol, soap aglycone), isoflavones, isoflavone glycosides, and monounsaturated fatty acids, which also have the ability to lower LDL cholesterol.

At least 13 monacolins have been isolated from red yeast rice, among which the chemical composition of monacolin K is similar to that of the cholesterol-lowering drug lovastatin.

A systematic literature review and meta-analysis (meta-analysis, including 20 randomized controlled trials) showed that red fermented rice extract (used for more than 4 weeks at daily doses ranging from 1200 mg to 4800 mg) could Lower low-density lipoprotein cholesterol (LDL cholesterol, range up to 1.02 mmol/L).

In addition, compared with subjects treated with statins, there was no significant difference in the cholesterol improvement effect brought about by red yeast rice and drugs.

5. garlic (garlic head)

Garlic, a perennial bulb-forming plant of the Allium genus in the Liliaceae family, has been used for centuries as a flavoring agent, traditional medicine, and functional food to enhance physical and mental health.

Garlic, in addition to its typical aroma, has beneficial health properties including antibacterial, immunostimulatory effects, anticancer and reduced risk of cardiovascular diseases.

These benefits are related to the fact that it contains various organosulfur compounds such as allicin, ajoene, s-allyl cysteine, diallyl disulfide, s-methyl cysteine Acine and s-allylcysteine.

6. lipoic acid

Alpha lipoic acid (Alpha lipoic acid) is a naturally occurring dithiol compound, which is widely synthesized in the mitochondria of plants and animals. It is special in that it has both fat-soluble and water-soluble properties, and can fully play its role inside and outside the cell.

Lipoic acid and its reduced form, dihydrolipoic acid, can directly scavenge reactive oxygen species, chelate metals, enhance the action of superoxide dismutase, coenzyme Q10, and glutathione, and regenerate other antioxidants such as vitamins C and E.

Because of its antioxidant properties and safety, it is widely used in the treatment of oxidative stress-related diseases, such as diabetes, neurological disorders, and cardiovascular diseases.