Are fish oil capsules really benefits for your skin?

Fish oil is a common functional food in our daily life. It has many benefits. It can protect cardiovascular system, improve immunity, improve arthritis, improve memory, prevent Alzheimer's disease, etc. So how does fish oil do to the skin? What are the benefits?

What is fish oil?

Simply put, fish oil is the fat extracted from fatty fish, referred to as fish oil. Fish oil is rich in eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), protein, and Omega-3 Nutrients such as fatty acids are of great benefit to the body whether used externally or taken internally.

Why use capsules for fish oil?

The active ingredient of fish oil is polyunsaturated fatty acid, which is an unsaturated substance. When exposed to air, it will be quickly oxidized into saturated fatty acid. Saturated fatty acid is similar to foods such as lard in our daily life. Eating too much will cause It is harmful to the body, so fish oil is packaged in sealed capsules.

However, there are still some shortcomings in the current fish oil on the market. For example, the packaging is transparent and easily exposed to light. If it is not separated independently, the efficacy of the fish oil may be greatly reduced, affecting the absorption of the human body, and causing adverse effects on the body. adverse effects.

There is currently a high-purity deep-sea fish oil in China with an active ingredient omega-3 content of 90%. The capsule packaging used by Pesicon is made of high-quality bone glue, and each capsule of fish oil is sealed independently and packaged in cold aluminum to avoid exposure to light. Companies like this are among the top supplement companies.

So are fish oil capsules really benefits for your skin?

The answer is yes. Fish oil can be applied on the surface of the skin or taken internally. It generally has many benefits for the skin, including replenishing moisture, increasing skin elasticity, and delaying skin aging.

1. Replenish moisture: If fish oil is applied to the surface of the skin, it can replenish moisture to a certain extent, activate skin cells, and thereby improve the dryness of the skin. Because the Omega-3 fatty acids in fish oil can increase the moisturizing and moisturizing properties of the skin. It helps maintain the skin's natural barrier function and reduces moisture loss, keeping the skin soft, smooth and elastic.

2. Increase skin elasticity: Fish oil is rich in protein and calcium. Appropriate oral administration can replenish nutrients for the skin and effectively increase skin elasticity.

3. Antioxidant and delayed skin aging: Fish oil is also rich in vitamin E, which is a powerful antioxidant. Appropriate oral intake of fish oil can play a certain role in delaying skin aging.

Therefore, fish oil capsules do have great benefits for the skin. When we use fish oil for skin care, the effect will be better, especially for women, and it can also prevent dry skin in winter.

How to take fish oil capsules

Fish oil capsules are relatively easy to absorb. We can take them directly according to the instructions for use or the doctor's advice.

It should be noted that fish oil is not suitable for consumption on an empty stomach. The greatest health effect of fish oil soft capsules is to repair the brain nervous system. However, it is not recommended to use it on an empty stomach to avoid any adverse effects on the stomach wall.

For other precautions, follow the doctor's advice to avoid adverse effects.

Supplement manufacturers producing fish oil capsules

Generally, manufacturers that can produce fish oil capsules are very powerful. Such manufacturers not only have rich sources of raw materials, but also have advanced production lines, which can meet most market demands. Moreover, if you choose a manufacturer, you can customize it, especially for supplement contracts. Manufacturers, when you start cooperating with them, they launch a one-stop service. Whether it is market planning, customization of specifications or packaging design, under the condition of negotiation between the two parties, you do not need to invest too much energy, you can Just focus on what you are good at.